Everyday millions of Americans make the decision to take steps towards improving their health and well being. Unfortunately, with the hundreds of fad diets and workout regiments being touted as the fastest and easiest path towards our fitness goals, many get overwhelmed before they even begin. Today we are going to look at one of the best exercises for anyone looking to get started on the road towards better health: Walking! Given the relative simplicity of walking compared to some of the Zumba style cardio workouts that health clubs advertise, walking for 20 to 30 minutes a day can have a profound impact on your overall health. According to the.