Few chronic health problems are as frustrating as insomnia, which means that a person has trouble falling asleep or staying asleep for several consecutive hours. Because of insomnia, Americans suffer from all-day fatigue, poor concentration, a weakened immune system, anxiety, depression, lost productivity, and several other serious effects. It’s a common complaint that can stem from a variety of causes such as stress, medication side effects, and consuming too much caffeine. However, it’s not always easy to resolve even when a person knows the cause. Typical Treatment for Insomnia According to the National Sleep Foundation, prescription and over-the-counter sleep aid medication is the most common way to treat insomnia. While.