Tight, knotted muscles? Massage therapy can unkink those knots. Victoria Reyzelman, DC, and the team at Conscious Chiropractic & Acupuncture in San Francisco, California, provide massage therapy to enhance your health by minimizing chronic pain, boosting circulation, and relieving stress, to name a few benefits. Many therapeutic styles are available, including prenatal massages. To book your massage therapy session, call today or request an appointment online.
Massage therapy is the application of various hands-on techniques to your muscles and tissues to promote circulation, relieve stress, and much more. Sometimes called “the healing touch,” massage therapy typically involves:
Massage therapy techniques work by influencing the health of your body’s systems, such as your musculoskeletal, circulatory, and nervous system, among others.
The goal of massage therapy is to improve your physical and mental health and well-being. The advantages of this therapeutic approach include:
Massage therapy may prove beneficial to your mental health, with the potential to:
The process of massage therapy offers the added benefit of releasing endorphins, which are naturally occurring painkillers, to help address chronic muscle pain.
Massage therapy at Conscious Chiropractic & Acupuncture incorporates specific approaches that are tailored to your overall health and medical complaints. Before your massage session, expect your therapist to discuss with you the areas of your body that you'd like to target with massage therapy.
Styles of massage therapy include:
Alternatives include craniosacral therapy to relieve headaches and neck pain, and active release, which combines manual manipulation and movements to increase circulation and promote healing after an injury.
During pregnancy, Conscious Chiropractic & Acupuncture provides prenatal massages that are customized to your stage of pregnancy.
Pregnancy is a joyous time, but you may experience low back pain and circulation issues as your pregnancy progresses. Conscious Chiropractic & Acupuncture offers prenatal massage therapy to help address these problems and promote your overall health when you're pregnant.
According to research, prenatal massage may:
Prenatal massage offers the potential to minimize swelling that's common with pregnancy. Massage helps trigger the release of pregnancy-induced fluids that collect in your joints and tissues.
For a natural, holistic approach to boost your mental and physical well-being, call Conscious Chiropractic & Acupuncture today or request your massage therapy appointment online.